A comfo... featured image

A comforting Vegan Fish Pie

Craving a cosy, seafood-inspired meal without the fish? This vegan fish pie for two is the perfect hearty and nourishing dish, bringing all the flavours of the sea with plant-based ingredients. It’s creamy, comforting, and packed with wholesome goodness, making it a great option for a satisfying dinner. The best bit? This was brought to you by Charlotte Roy, MasterChef Finalist! 

Why you’ll love this recipe

  • 100% vegan – Hearts of palm provide seafood-like texture, and a touch of seaweed adds that familiar taste of the sea. Win for you, win for the ocean!

  • High in plant-based protein – With 7g of protein per serving, this dish is already a nutritious choice, but you can boost it further by adding tofu and extra nutritional yeast.

  • Quick and Easy – A simple, no-fuss recipe that’s ready in just 30 minutes, perfect for busy evenings.

Ingredients (serves 2)

  • 200g mashed potato

  • 100g hearts of palm

  • 50g frozen peas

  • 1 tbsp vegan fish sauce

  • 1 tbsp nutritional yeast

  • 1 tbsp chopped parsley

  • 100g plant milk

  • 1 tbsp cornflour

Cooking method

  1. Prepare the filling: Break up the hearts of palm into bite-sized pieces and mix them with all the other ingredients, except for the mashed potatoes. Taste and adjust seasoning as needed.

  2. Assemble and bake: Transfer the mixture to an ovenproof dish and spread the mashed potatoes evenly on top. Bake at 160°C (320°F) for 20 minutes or until the potatoes develop a golden-brown crust.

  3. Finishing touches: Sprinkle with more chopped parsley and add a garnish of seaweed for an extra crunch and a deeper ocean-inspired flavour.

Nutritional info (per serving)

  • Calories: 131 kcal

  • Protein: 7g

Tip: To further increase the protein content, mix in crumbled tofu with the filling and add an extra sprinkle of nutritional yeast.

Serving suggestions

Pair this vegan fish pie with a simple side salad or steamed greens for a well-rounded meal. A squeeze of fresh lemon juice on top will elevate the flavours even more!

Enjoy your cosy, fish-free feast!

Want to see more vegan recipes from Charlotte? Follow her on socials!