ENERGY, SLEEP & RECOVERY
Marine Magnesium
Marine Magnesium
Delivering 150mg per capsule of bioactive Magnesium to support restful sleep, improved energy, and effective muscle recovery.
Benefits
Benefits
Strong Bones: Magnesium is known to help build and maintain bone density. Marine Magnesium also contains bone-friendly trace minerals, like calcium.
Happy Muscles: Magnesium plays a key role in building and relaxing muscles, which is why people often use Magnesium supplements to help post-exercise recovery.
Boundless Energy: Magnesium supports normal energy metabolism to keep you feeling vibrant and buoyant.
Rest and Relaxation: Magnesium encourages the release of GABA, the neurotransmitter that regulates feelings of stress and anxiety, and supports deep, restorative sleep.
Highly Absorbable: Marine Magnesium is thought to have higher levels of bioavailability than other forms of Magnesium. So your body can soak up all that goodness like a sponge.
How To Use
How To Use
We recommend taking 1-2 capsules a day, with food. If you're new to magnesium supplements, we recommend starting with 1 capsule to build tolerance before increasing to 2, as the supplement’s potency is often best introduced gradually.
Ingredients
Ingredients
Main ingredients: Each capsule contains 150mg of Marine Magnesium (Magnesium Hydroxide).
Capsule shell: Pullulan, maize starch (corn).
We recommend taking 1-2 capsules a day with food. Some people like to take their Magnesium supplements at night to support relaxation and sleep. But remember, Magnesium has plenty of benefits for round-the-clock health—from energy, to post-workout recovery.
You can get Magnesium from a varied and balanced diet…but that’s not always possible, however good our intentions!
The recommended daily amount for Magnesium is:
- 300mg a day for men (19-64 years)
- 270mg a day for women (19 to 64 years)
Factors like age, pregnancy and health conditions can affect how much Magnesium you need.
We recommend taking 1-2 capsules of Marine Magnesium per day (each capsule contains 150mg of Magnesium), depending on your diet, lifestyle and health priorities.
You can save 25% when you subscribe to a 30-day or 60-day supply—so you never miss your daily dose.
Marine Magnesium is derived from seawater, while regular Magnesium comes from land-based sources, like rocks and soil.
There are plenty of benefits to swapping your regular Magnesium supplement for Marine Magnesium:
- Better absorbability: Seawater is a rich source of bioactive Magnesium, which means your body can absorb it more easily.
- Kinder to your gut: Because it’s more absorbable, bioactive Magnesium can benefit your gut health—whereas other forms of Magnesium are known to have laxative effects.
- Bonus nutrients: Marine Magnesium gives you an extra boost of trace minerals and electrolytes. Bonus points for your health.
Magnesium is the small, but mighty mineral powering over 300 of your body’s biochemical reactions. So remember, a lot of its transformative effects take place below the surface.
But most NothingFishy customers tend to feel the difference in 1-2 months. Of course, each of us is unique—so this timeframe is based on averages and will vary from person to person.
The shell is made from pullulan and maize starch, which are both plant-based ingredients.
We recommend taking 1-2 capsules a day with food. Some people like to take their Magnesium supplements at night to support relaxation and sleep. But remember, Magnesium has plenty of benefits for round-the-clock health—from energy, to post-workout recovery.
You can get Magnesium from a varied and balanced diet…but that’s not always possible, however good our intentions!
The recommended daily amount for Magnesium is:
- 300mg a day for men (19-64 years)
- 270mg a day for women (19 to 64 years)
Factors like age, pregnancy and health conditions can affect how much Magnesium you need.
We recommend taking 1-2 capsules of Marine Magnesium per day (each capsule contains 150mg of Magnesium), depending on your diet, lifestyle and health priorities.
You can save 25% when you subscribe to a 30-day or 60-day supply—so you never miss your daily dose.
Marine Magnesium is derived from seawater, while regular Magnesium comes from land-based sources, like rocks and soil.
There are plenty of benefits to swapping your regular Magnesium supplement for Marine Magnesium:
- Better absorbability: Seawater is a rich source of bioactive Magnesium, which means your body can absorb it more easily.
- Kinder to your gut: Because it’s more absorbable, bioactive Magnesium can benefit your gut health—whereas other forms of Magnesium are known to have laxative effects.
- Bonus nutrients: Marine Magnesium gives you an extra boost of trace minerals and electrolytes. Bonus points for your health.
Magnesium is the small, but mighty mineral powering over 300 of your body’s biochemical reactions. So remember, a lot of its transformative effects take place below the surface.
But most NothingFishy customers tend to feel the difference in 1-2 months. Of course, each of us is unique—so this timeframe is based on averages and will vary from person to person.
The shell is made from pullulan and maize starch, which are both plant-based ingredients.
