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Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.

Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.

Magnesium powers over 300 processes in our bodies. It whirs away while we sleep, eat, exercise, relax, repair, produce energy—and well, do pretty much anything. However, as soil depletion increases and diets become more processed, not all adults are getting enough magnesium from food. So if you want to enjoy better sleep,...

With Google searches skyrocketing and social media abuzz, magnesium is having a moment. So what makes this mineral so special? Should you be taking magnesium, or is it just a fad?  Let’s dive into what magnesium is, why we need it, and what to look out for in a magnesium supplement.

If you’ve scrolled through TikTok lately, you might have seen the October Theory trending—a new perspective on self-development that health and wellness enthusiasts are adopting in droves. So what exactly is October Theory, and is there any merit to it? Let’s dive in.

If you're craving a soul-warming, creamy soup that’s both comforting and packed with savoury flavour, this Creamy Mushroom Soup is exactly what you need. It’s rich in umami from miso and mushrooms, creamy with coconut milk, and has a warm ginger undertone that makes it the perfect pick-me-up on a...

Whether you need a boost to get through the afternoon or some extra energy for your pre-workout routine, our tasy vegan coconut have you covered!

Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.

The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies.  Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...