If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.
But the chances you’ve heard of sea moss? They’re probably a bit slimmer.
Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness and long-term benefits for your health.
Let’s take a deep dive…
What is sea moss?
Sea moss is in fact a type of edible seaweed or marine algae, found along the rocky Atlantic coastlines of North America, Europe and the Caribbean (we source ours from Ireland).
Its proper name is Chrondrus crispus, which does have a certain ring to it. But if you’re not a marine biologist, it’s commonly referred to as Irish moss.
Sea moss has been used for centuries in Irish and Caribbean diets, but thanks to its plentiful health benefits, curiosity is rising around the world.
Packed with essential nutrients, minerals and amino acids, sea moss is a rich source of iodine, calcium, magnesium, potassium, and other essentials. So if you’re looking for a natural wellness boost, it could be a great addition to your diet or supplement routine.
Where is sea moss found?
Sea moss clings to underwater stones, where it soaks up nutrients directly from the ocean. It thrives in chilly, mineral-rich waters that hug rocky coastlines, so it’s most commonly found along Northern Atlantic shores—from Caribbean islands to the Irish cliffs.
What are the health benefits of sea moss?
While its properties are still being studied, sea moss is often celebrated as a “superfood”, thanks to its high nutritional content. Consistently taking sea moss can have lots of long-term benefits for your health:
- Immune function - Sea moss is brimming with vitamins A, C, E and K, which can help your body fight off infections and inflammation. Its antiviral and antibacterial properties are an added bonus.
- Thyroid function - Sea moss is rich in iodine, which supports thyroid function. Your thyroid gland manages the ebb and flow of your hormones, regulating everything from metabolism to brain development.
- Digestion and gut health - Sea moss is a natural source of fibre and prebiotics, which are vital for healthy digestion and a balanced gut microbiome. Some people find it helps with bloating.
- Skin health - Because it’s packed with vitamins and minerals, sea moss is often used in skincare products for its hydrating and soothing properties.
- Energy levels - Like many leafy greens, sea moss is high in iron, which can reduce feelings of tiredness or fatigue. If you follow a plant-based diet, you need to be especially mindful of how much iron you’re getting.
- Sexual wellbeing - Sea moss is sometimes referred to as “nature’s aphrodisiac”—however, there’s not yet much scientific evidence to support this claim.
- Overall health - As sea moss is a potent source of so many different nutrients, it has lots of potential for your overall health—from heart health, to joint health, to mood.
How do I get sea moss in my diet?
If you’re curious about these health benefits, there are several ways you can enjoy sea moss in your diet:
Is it a good idea to take a sea moss supplement?
A high-quality supplement is the easiest way to get more sea moss in your diet, while making sure that you’re taking a safe and consistent dose.
Even with all their nutritional benefits, it’s wise to follow the “too much of a good thing” rule when it comes to superfoods—and sea moss is no exception.
That’s because the nutritional makeup of different species of seaweed can vary. So if you’re eating sea moss raw, it’s difficult to know what you’re ingesting.
The two main things to watch out for are:
Too much iodine
This can lead to digestive issues, hyperthyroidism, or even iodine poisoning.
Heavy metals
Sea moss can absorb heavy metals like mercury, aluminium and lead.
To be on the safe side, the British Dietetic Association recommends eating seaweed no more than once a week, especially during pregnancy.
Or you can take a sea moss supplement, so you know exactly what you’re getting. Our Irish Sea Moss supplement contains 1000mg per capsule, which is a safe and effective dose for you to take every day—and it’s worth noting that regular, rather than sporadic use, is essential for reaping all the benefits sea moss has to offer.
What type of sea moss supplement should I take?
We recommend looking out for a sea moss capsule, rather than a gummy.
Although gummies can be fun and tasty to eat, they often contain sugar and additives, and have a lower nutritional content than capsules.
Our plant-based capsules harness all the goodness of Irish Sea moss along with Bladderwrack, Burdock, Peppermint Extract and Black Pepper—powerful ingredients and antioxidants that also support digestive health, thyroid function and vision.
Crafted with our in-house Registered Nutritionist, we’ve worked hard to develop a pure, clean and punchy formula—like a revitalising sea breeze in a capsule.
What to expect from taking a sea moss supplement?
Your body can’t function without vitamins and minerals. But of course, most of the processes they support are invisible to the naked eye.
So while our Irish sea moss will start surging through your body straight away, it may take a while for the benefits to rise to the surface.
However, within 2-3 months, most of our customers report:
- A fresh burst of energy - keeping your iron and B vitamins topped up can improve energy levels, particularly if you follow a plant-based diet.
- Clear, soft and naturally radiant skin - sea moss has natural hydrating and moisturising properties for a glowing complexion.
- Smoother digestion - all that fibre and good bacteria can ease bloating and guide your natural rhythms.
- A robust immune system - sea moss’s immune-boosting vitamins and minerals can help you fend off colds and infections, particularly in flu season.
And those benefits will only get stronger the longer you keep up the habit, supporting your overall health for years to come.
Wrapping it up
Sea moss is one of nature’s many wonder ingredients, supporting your long-term health and vitality. It’s particularly beneficial if you follow a plant-based diet and are worried about your iron levels, or you’re looking to fortify your heart, gut, thyroid or immune health.