Birdsong, a warm breeze, the scent of flowers blooming—there’s nothing like the first signs of spring to lift your spirits. As we shake off the winter blues, it’s the perfect time to shed old habits and channel all that fresh energy.
But with so much noise about what’s “good” or “bad” for us, it’s easy to feel overwhelmed. If you’re seeking a health reset this spring, where do you begin?
The key is tuning into what really serves you—letting go of rigid routines or fleeting fads to create lasting, meaningful shifts.
Here are our top health hacks to help you embrace the new season.
#1 - Reassess your health priorities
If “wintering” is about retreating, resting and reflecting, spring is about putting all of that stored up energy and wisdom into action.
So what does health look like for you right now? We can get so swept up in trends or trying to copy our friends, but we are all unique little ecosystems. Instead of following the tide, take a moment to assess what will truly support you in this phase of your life.
Let’s say you’re thinking about refreshing your supplement routine. Consider:
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Age—your needs evolve as you do.
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Diet—a food-first approach is ideal, but supplements help fill in the gaps.
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Lifestyle—active types might need a touch of magnesium and Omega-3 for muscle recovery and joints. If you’re desk-bound (more on that below) Vitamin D3 is important.
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Specific health concerns—whether it’s skin, digestion or immunity, choose supplements that align with your challenges.
By focusing on your individual needs and goals, you can build a sustainable routine that actually works.
#2 - Create a self-care “menu”
When it comes to self-care, there’s a lot of talk about “balance”—getting enough sleep,eating well, exercising, meditating, resting, working and finding joy every single day. But let’s be honest—that’s a lot to juggle.Instead of chasing “balance”, what would it look like to have a more fluid approach? This is where creating a self-care “menu” can be really helpful.
Step 1: Identify your non-negotiables.
What are the daily foundations that keep you feeling healthy and grounded? Like getting enough sleep, or eating your five-a-day. These should always come first.
Step 2: Build a self-care menu.
Then make a list of simple, feelgood habits you can rotate in based on your energy, mood and schedule. A few ideas:
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Eating your lunch mindfully (without checking emails, scrolling Instagram, etc.)
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Walking in the sun for 15 minutes
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Starting your day with a journalling practice
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Dancing to your favourite song
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Calling a friend
Each day, pick two or three things for your menu. This keeps wellness intentional but flexible, so you can take care of yourself without the pressure to be perfect.
#3 - Use AI to make healthy choices easier
Maintaining a healthy lifestyle is full of decisions: what to eat, how to work out, which meditation video to watch. Sometimes, it gets a bit exhausting.
Enter: AI—your new health sidekick, here to take some of those decisions off your plate.
Bots like ChatGPT can help you generate meal plans and shopping lists, build workout routines, or even provide guided meditation scripts.
Kind of like having a personal trainer or assistant, a little support goes a long way—giving you more time to focus on other things, such as…
#4 - Get away from your desk
Being sedentary and staying inside all day can have a huge impact on our mental and physical health. So why not make the most of the sunnier weather, and break free from the four walls of your workspace?
Perhaps you could take a meeting while walking in the woods. Brainstorm in the garden with a notepad. Or eat your lunch al fresco. Think outside the box (literally) and your creativity, mood and focus will thank you.
#5 - Align your body with natural light
Your circadian rhythm is your body’s internal clock. It regulates everything from sleep, to immunity, to metabolism, to stress responses.
Light and dark are the biggest influences on your circadian rhythm, which makes spring a great opportunity to reset if you’re feeling out of sorts. Take advantage of the longer days by waking up and winding down with the natural light:
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Morning: get outside within the first hour of waking up to soak up some natural sunlight (this signals to your body that it’s time to get going!).
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Evening: dim the lights after sunset and avoid screens before bed.
Remember, most of us don’t get enough vitamin D, so continue to supplement even in spring and summer. Magnesium is another sleep essential, as it helps with relaxation and deep, restorative rest.
#6 - Transition your skincare routine
Just as we pack away our winter coats and introduce lighter layers, our skincare regime needs a seasonal shift too. To help your skin transition, consider:
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A lighter moisturiser
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Daily SPF to protect against stronger UV rays
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Upping your hydration
Nutrition can also play a huge role in keeping breakouts or dryness at bay—Irish Sea Moss is packed with skin-loving minerals for a balanced, glowing complexion.
#7 - Move differently—not necessarily more.
When it comes to exercise, it’s tempting to pursue more. But hitting the gym harder isn’t always what your body needs. Excessive high-intensity exercise can actually raise your cortisol levels. And most of us can relate to feeling sore and stiff after one too many gruelling workouts.
So with extra energy and sunlight, how could spring be an opportunity to move differently? Think outdoor yoga, paddleboarding, hiking or cycling. Listening to your body will help exercise feel invigorating, rather than draining.And remember, our joints sometimes need a bit of support—particularly as we age. Try supplementing with Omega-3 to stay strong and supple.
Ready for your spring revival?
While spring is an opportunity to refresh and reset, the best health “hack” is to listen to your body and be realistic about what you can do in a day, rather than trying to force change.
Small, intentional and personal choices can make all the difference. So take a deep breath, release the pressure and “shoulds”, and flow into what feels right for you.