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Want to take Magnesium for sleep? Follow these tips

From racing thoughts to the temptations of Netflix, a good night’s shut-eye can be hard to come by. But it’s not only our screens that are to blame—our nutrition can play a key role in how we sleep.

Meet magnesium: the mineral for sleep

Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.

Why to take a magnesium supplement for sleep

The problem is, more and more adults have low levels of magnesium. Although we should be able to get magnesium from our food, research shows that magnesium levels in the soil are depleting due to intensive farming. And of course, it’s not always easy to follow a varied and balanced diet, when so much of modern food is processed.

That’s why, if you find yourself tossing and turning, it’s worth considering a magnesium supplement.

5 tips to unlock the sleep benefits of magnesium

Here are some tips if you want to try taking a magnesium supplement for sleep.

  • Choose the right form - bioactive forms, like marine magnesium, are much easier for your body to absorb than synthetic forms of magnesium. And if your body can’t soak it up, you won’t feel any of the benefits.
  • Timing is everything - you can take most magnesium supplements at any time of day. But if you’re specifically interested in improving your sleep quality, try taking your supplement 30-60 minutes before bed to help you wind down.
  • Pair with a calming routine - speaking of winding down, magnesium can’t perform miracles! You still need to create the right environment for rest if you want to wake up feeling refreshed and recharged. Try meditating, reading, running a warm bath, and keeping screentime to a minimum in the hour before you go to sleep.
  • Consistency is key - as with any supplement, you need to stick with it to enjoy the lasting benefits of magnesium. Even more reason to build that nightly routine—you can “stack” healthy habits to make sure you remember to take your magnesium every evening.
  • The cherry on top - some magnesium fans like to make themselves a ‘Sleepy Girl Mocktail’ before bed, mixing their supplement with tart cherry juice. And there could actually be some science to it, since cherries contain antioxidants that may help reduce inflammation and stress, and increase melatonin production.

    • Ready to give magnesium a try?

    Our pure, clean and powerful magnesium supplement is sourced from sea water, formulated to help you relax and let deep, restorative sleep wash over you.