Zesty R... featured image

Zesty Runner Beans

Who says beans are just for summer? Whether you’ve got some frozen runner beans tucked away from your garden’s bounty or grabbed a fresh stash at the market, this quick stir-fry is perfect for bringing bold, fiery warmth to your winter meals. Spiced up with chilli and a zing of citrus, it’s the dish to brighten up cold days. 

Why You'll Love This Recipe

Quick and Simple: Perfect for busy days, this dish is ready in under 15 minutes.

Versatile: Enjoy it as a side or a hearty main dish, served with lentils or your favourite grains.

Full of Flavour: Each bite bursts with the heat of chilli, the earthiness of garlic, and the zing of fresh lime.

Ingredients:

  • 340g (3 cups) runner beans - sliced diagonally
  • 45g (1/4 cup) sunflower seeds - for added crunch
  • 1 tablespoon of soy sauce
  • 1 teaspoon of chilli paste
  • 1 teaspoon of garlic paste
  • 1 teaspoon of ginger paste
  • 1 cup of cherry tomatoes, halved
  • A splash of water - for frying

Topping:

  • 1 teaspoon nigella seeds, adds a smoky touch
  • Lime juice to brighten the flavours

Method:

  1. Heat your frying pan over high heat. Add a splash of water and let it bubble.
  2. Toss in the runner beans, sunflower seeds, and soy sauce. Stir-fry on high heat, allowing the steam to work its magic.
  3. Add chilli, garlic, and ginger pastes for that aromatic punch.

  4. Stir in cherry tomatoes and cover the pan with a lid or foil to keep the moisture locked in.

  5. Lower the heat to medium and stir occasionally for 7-10 minutes until the beans are tender but still have a bite.

  6. Serve with a sprinkle of nigella seeds and a squeeze of lime juice for that final flavour burst.

Chef's Tip:

For a protein-packed meal, pair this dish with black puy lentils, a fresh salad of rocket, cucumber, and yellow pepper, and roasted sweet potato slices. Top it off with a dollop of creamy hummus to take it to the next level.