Blogs & articlesHealth & Nutrition

Microplastics are not new. Warnings over their adverse health effects for both our aquatic systems and the human body have been in the news cycle for quite some time. We first discovered the presence of microplastics in our oceans as early as 2004, but recently, more people have started to take...

With vitamins, it’s all about absorption. We can only feel the health-boosting benefits of what our bodies can digest and absorb. In this article we’ll go into a little more detail about bioavailability and what our formulas are doing to improve it and give you some tips for ensuring your’re...

Find out more about most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them. 

Feeling overwhelmed? You're definitely not alone. Stress Awareness Month is here, and it's the perfect time to explore natural ways to promote calm and well-being. Did you know that deficiencies in Vitamin D3 and Omega-3s are surprisingly common, and they might be impacting your mood more than you realize? The...

Forgetful about supplements? You're not alone! Between juggling work, family, and everything else life throws at us, remembering to take our supplements can easily slip our minds. But here's the thing: consistency is key when it comes to reaping the full benefits of these health boosters. The good news? Your...

Sometimes it can feel hard enough trying to eat a healthy, balanced and varied diet—let alone if you’re trying to do it on a tight budget.  But keeping your costs down doesn’t have to eat into your nutrition. With some savvy planning and a little know-how, you can enjoy healthy,...

Menopause is a natural phase in a woman's life, marking the end of reproductive years and the beginning of a new chapter. It's a time of change, both physically and emotionally, and it can bring a host of unique challenges. But fear not, because we're here to shed light on...

To obtain all of the fantastic health benefits of NothingFishy Omega 3, a consistent dosage amount is key. Each of our softgels contain 200mg of DHA, and we recommend taking 2 softgels a day which provides you with a total of 400mg of DHA. Why should I take 2 NothingFishy...

Taking your supplements consistently is an essential part to maintaining a healthy lifestyle, especially if you are following a diet that is lower in certain nutrients. They say that on average, it takes just 30 days to form a habit - that means just one or two NothingFishy supplements a...