Blogs & articlesHealth & Nutrition

Forgetful about supplements? You're not alone! Between juggling work, family, and everything else life throws at us, remembering to take our supplements can easily slip our minds. But here's the thing: consistency is key when it comes to reaping the full benefits of these health boosters. The good news? Your...

Sometimes it can feel hard enough trying to eat a healthy, balanced and varied diet—let alone if you’re trying to do it on a tight budget.  But keeping your costs down doesn’t have to eat into your nutrition. With some savvy planning and a little know-how, you can enjoy healthy,...

Menopause is a natural phase in a woman's life, marking the end of reproductive years and the beginning of a new chapter. It's a time of change, both physically and emotionally, and it can bring a host of unique challenges. But fear not, because we're here to shed light on...

To obtain all of the fantastic health benefits of NothingFishy Omega 3, a consistent dosage amount is key. Each of our softgels contain 200mg of DHA, and we recommend taking 2 softgels a day which provides you with a total of 400mg of DHA. Why should I take 2 NothingFishy...

Taking your supplements consistently is an essential part to maintaining a healthy lifestyle, especially if you are following a diet that is lower in certain nutrients. They say that on average, it takes just 30 days to form a habit - that means just one or two NothingFishy supplements a...

At NothingFishy, we’ve formulated our Algae Vitamin D3 supplements with care to ensure that they’re 100% plant-based, 100% sustainable and 100% ocean-friendly. Each of our plant-based Vitamin D3 softgels is brimming with the power of both the sun and the sea with 1000 IU in every single dose, the recommended...

What is a food allergy? A food allergy is when the immune system recognises a specific protein in the food or being in contact with a food or /substance as a foreign species. In response to this, our immune system starts to produce specialised cells called antibodies. This is like...

If you often experience bloating, you’re not alone. Bloating is more common than you think - around 71% of women and 59% of men suffer from digestive discomfort at some point in their lives. It can be caused by a number of reasons, with gas, water retention, or a backlog...

They say that the first meal of the day is the most important one, and we couldn’t agree more. Our bodies are a lot like cars: once the fuel tank for food is empty, we start to feel and notice the effects, and fast. When you wake up and start...