Blogs & articlesHealth & Nutrition

Magnesium powers over 300 processes in our bodies. It whirs away while we sleep, eat, exercise, relax, repair, produce energy—and well, do pretty much anything. However, as soil depletion increases and diets become more processed, not all adults are getting enough magnesium from food. So if you want to enjoy better sleep,...

With Google searches skyrocketing and social media abuzz, magnesium is having a moment. So what makes this mineral so special? Should you be taking magnesium, or is it just a fad?  Let’s dive into what magnesium is, why we need it, and what to look out for in a magnesium supplement.

Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.

The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies.  Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...

Walk into any supermarket or shop at the moment, and you’ll find a huge array of ‘high protein’ snacks, shakes and meals. Protein seems to be on everyone’s lips (literally), but there’s also a lot of misinformation out there about how much protein we need daily to keep ourselves healthy and...

Microplastics are not new. Warnings over their adverse health effects for both our aquatic systems and the human body have been in the news cycle for quite some time. We first discovered the presence of microplastics in our oceans as early as 2004, but recently, more people have started to take...

With vitamins, it’s all about absorption. We can only feel the health-boosting benefits of what our bodies can digest and absorb. In this article we’ll go into a little more detail about bioavailability and what our formulas are doing to improve it and give you some tips for ensuring your’re...

Find out more about most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them. 

Feeling overwhelmed? You're definitely not alone. Stress Awareness Month is here, and it's the perfect time to explore natural ways to promote calm and well-being. Did you know that deficiencies in Vitamin D3 and Omega-3s are surprisingly common, and they might be impacting your mood more than you realize? The...