Blogs & articlesLifestyle & Wellness

Yet research shows that 80% of our New Year’s resolutions falter by February. Why? Because, however good our intentions, our approach to goal-setting and habit-building is often counter-productive. We try to do too much, all at once, then (unsurprisingly) give up when it feels too hard. To truly transform our habits, we...

If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...

When you think of vitamin D, your mind probably jumps to bone health, immunity, or its reputation as “the sunshine vitamin”.  But did you know that vitamin D plays a vital role in supporting your brain? From mental clarity to mood regulation, here’s why it can be a game-changer for...

Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.

Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.

If you’ve scrolled through TikTok lately, you might have seen the October Theory trending—a new perspective on self-development that health and wellness enthusiasts are adopting in droves. So what exactly is October Theory, and is there any merit to it? Let’s dive in.

Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.

The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies.  Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...

Brain fog is not technically a medical condition, despite how many people experience it. It’s more of an umbrella term that describes a group of symptoms that impact cognitive function — or, our ability to think clearly. Let’s take a look at what causes brain fog and how we can tackle...