Blogs & articlesLifestyle & Wellness

Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.

Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.

If you’ve scrolled through TikTok lately, you might have seen the October Theory trending—a new perspective on self-development that health and wellness enthusiasts are adopting in droves. So what exactly is October Theory, and is there any merit to it? Let’s dive in.

Your gut does more than just digest food! With 70-80% of immune cells being present in the gut,  it’s the control centre for your immune system. Let’s explore four science-backed strategies to enhance your gut health and, in turn, fortify your immune system.

The heart is one of the most important organs in our bodies, known as vital organs. Beating around 100,000 times daily, our hearts pump blood, oxygen, nutrients and hormones around our bodies.  Unfortunately, heart problems, known as cardiovascular issues, are one of the most common health concerns. Things like lack...

Brain fog is not technically a medical condition, despite how many people experience it. It’s more of an umbrella term that describes a group of symptoms that impact cognitive function — or, our ability to think clearly. Let’s take a look at what causes brain fog and how we can tackle...

Plastic-Free July is a global movement that's changing the world. It's all about making small changes that add up to a big impact. We're here to show you how you can be a part of the solution, without giving up the things you love.

While it's true that warmer months are the best time to top up our natural Vitamin D3 intake, not everyone can get enough Vitamin D3 due to a number of reasons. This is why it’s recommended to take Vitamin D3 supplements all year round, not just during the sun-filled season. Understanding Vitamin...

The blossoms are out, the flowers are in bloom and the long light days are just around the corner. It can only mean one thing, spring is in the air!  Springtime naturally brings with it a real sense of renewal—we feel revitalised, refreshed and ready to turn a new leaf. Lots...