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Yet research shows that 80% of our New Year’s resolutions falter by February. Why? Because, however good our intentions, our approach to goal-setting and habit-building is often counter-productive. We try to do too much, all at once, then (unsurprisingly) give up when it feels too hard. To truly transform our habits, we...

Seasoned nuts and seeds are a good alternative to crisps and salty snacks. And that's exactly what is needed after Christmas days feasts. The best thing about this snack? You can make it the way you want it - sweeter, more savoury, spicy, or extra zesty, whatever you prefer.  Simply...

Magnesium is the mineral of the moment. But with TikTokers claiming it can “cure” panic attacks, “fix” anxiety and “change your life”, is the buzz too good to be true? We sat down with our nutritionist to find out if there’s any truth to the rumours…

Our Marine Magnesium is designed to give you body some serious sea power. Our clean, powerful and pure magnesium hydroxide formula is sourced from all-natural marine algae, supporting bone health, muscle recovery, sleep, energy, mood, and more.

If you’ve dipped your toe in the world of superfoods, you’ll know all about goji berries, mushrooms, spirulina, and maybe even seaweed.  But the chances you’ve heard of sea moss? They’re probably a bit slimmer. Well, this little-known ingredient is starting to make a bigger splash. Because it’s absolutely packed with goodness...

When you think of vitamin D, your mind probably jumps to bone health, immunity, or its reputation as “the sunshine vitamin”.  But did you know that vitamin D plays a vital role in supporting your brain? From mental clarity to mood regulation, here’s why it can be a game-changer for...

Who says beans are just for summer? Whether you’ve got some frozen runner beans tucked away from your garden’s bounty or grabbed a fresh stash at the market, this quick stir-fry is perfect for bringing bold, fiery warmth to your winter meals. Spiced up with chilli and a zing of...

Magnesium is the unsung hero of the mineral world, driving over 300 biochemical reactions that are vital for our overall health and survival—from keeping out heart pumping, to making sure we get a good night’s sleep. And for women it’s particularly vital.

Magnesium is the magical mineral behind most of our bodies’ vital processes, including sleep. It relaxes muscles, supports the nervous system, and encourages the release of GABA, a neurotransmitter that regulates feelings of stress and anxiety—all critical factors for drifting off into a peaceful, restorative slumber.