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Curry in a hurry! Along with the aubergine, this dish provides a good source of prebiotic fibre to keep your gut microbiome happy. Chickpeas are also a great source of protein and immune supporting zinc and more fibre here too!

These cookies are so easy to make with a melt in the mouth crumbly texture that will have you coming back for more!

See this super easy, antioxidant-packed quinoa rice bowl recipe that you can whip up in just 5 minutes. 

In this article, we’ll take a look at exactly why algae is so important for marine life and why it’s the top choice for more sustainable supplements.  

With vitamins, it’s all about absorption. We can only feel the health-boosting benefits of what our bodies can digest and absorb. In this article we’ll go into a little more detail about bioavailability and what our formulas are doing to improve it and give you some tips for ensuring your’re...

This vibrant salad is perfect for a gorgeous summer's day. Nutrient dense, gluten-free, deliciously satisfying with chunks of protein rich tofu, drizzled with a little balsamic vinegar & maple syrup, adding a subtle tone of sweetness and those fabulous sweet fresh fruity notes.

Delicious carrot cake baked oats! Perfect for meal prepping, providing you with a nutritious, protein-rich snack for the upcoming week. 

Find out more about most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them. 

Feeling overwhelmed? You're definitely not alone. Stress Awareness Month is here, and it's the perfect time to explore natural ways to promote calm and well-being. Did you know that deficiencies in Vitamin D3 and Omega-3s are surprisingly common, and they might be impacting your mood more than you realize? The...