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Brain fog is not technically a medical condition, despite how many people experience it. It’s more of an umbrella term that describes a group of symptoms that impact cognitive function — or, our ability to think clearly. Let’s take a look at what causes brain fog and how we can tackle...

Walk into any supermarket or shop at the moment, and you’ll find a huge array of ‘high protein’ snacks, shakes and meals. Protein seems to be on everyone’s lips (literally), but there’s also a lot of misinformation out there about how much protein we need daily to keep ourselves healthy and...

Dive into this heavenly dessert and enjoy the fusion of white chocolate and silken tofu in every bite. Let's get cooking!

Sea Moss is a fantastic addition to your diet, known for its rich content of essential minerals and vitamins. It supports gut health, aids in digestion, and enhances overall wellness. Want to forget about that bloated belly? Look no further. 

Microplastics are not new. Warnings over their adverse health effects for both our aquatic systems and the human body have been in the news cycle for quite some time. We first discovered the presence of microplastics in our oceans as early as 2004, but recently, more people have started to take...

This is an ultimate comfort food! We are going to prepare a healthy version – creamy from cashew nuts, with an intense colour from butternut squash and cheesiness from nutritional yeast.  

Plastic-Free July is a global movement that's changing the world. It's all about making small changes that add up to a big impact. We're here to show you how you can be a part of the solution, without giving up the things you love.

Curry in a hurry! Along with the aubergine, this dish provides a good source of prebiotic fibre to keep your gut microbiome happy. Chickpeas are also a great source of protein and immune supporting zinc and more fibre here too!

These cookies are so easy to make with a melt in the mouth crumbly texture that will have you coming back for more!